A friend had sent me a link to an article a while back, which was basically about taking a break and getting back on track. The last paragraph really relates to me... and I'm sure it will relate to others who have realized the importance of incorporating exercise into our daily life.
"I am reminded yet again of the catalyst that running is for me. It energizes me and clears my fog like nothing else. It is the thing I love to do that provides what I need in order to do all the other things I love to do. When it's missing, part of me is missing, too."
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