Injury

Tonight I was so struck by the risks we take each and every night in class. Not just BB training but conditioning, fit blast, board breaking etc.....Thinking about Sam at the ER, watching Taylor cradle her wrist and Hunter's foot after the round house...It was like being catapulted back to my first degree test and breaking my foot just 2 short weeks from testing day. Stinks.

Listen team....pace yourselves. Take care...stop when you need to and don't overdo it! I want to be there with each and every one of you on testing day and I don't want any of you to be sidelined because of injury! You guys are the best and you push yourselves each and every night. I totally respect that!

Sam my heart is with you this very minute. I had to write this blog so that when you log on next you will know that each and every ounce of healing energy I have is coming your way! SBN Cinda is a GREAT resource. Call her. She can coach you through. You are LOVED!

Thanks for a great class tonight Jenalyn. You are an amazing partner. Thanks Devon for the board. It really boosted my confidence to get through it on the second try. Thanks Brandy for giving up class to stay with Sam. Thanks Chandler for letting me bite your arm! LOL! Thanks Melissa for inspiring me to try the kick! Thanks Hunter for the positive comments. Thanks KJN for guiding us through and pushing us hard. Thanks girls for making the best payload delivery line I've ever seen. Our energy on our line was AWESOME. Love & thanks to each and everyone one of you!

CGN Jessica