Special Training & Requirements

Special Training this morning was great! I haven't really done any cardio for three weeks, partially because of the pain, but mainly because I didn't get creative in how I could continue that part of training. Today, I realized how much hopping on one foot can get my heart rate up! I am going to spend about 15 minutes day hopping on one foot for the next two weeks to get my cardio going again. I really miss jogging, but hopping will help. :o)

On another note, I'm so proud of everyone today! You all did such a great job with the relays, and kept a positive attitude. You worked your butts off today, and I am saddened that I was unable to participate fully. I do have to tell you, I'm getting pretty good on my push-up form...and doing push-ups with one leg in the air.

Working on putting my notebook together to submit for the requirements. I'm still down 5,000 push-ups, sit-ups, and rows. I need to do an average of 333 of each per day until the 15th to finish them. Here come some arms and abs of steel! Everything else I'm good!

I just realized the only major things I have left are two environmental acts...I did three in April, and then just seemed to forget about them. I'm going to be looking for opportunities to fulfill that requirement in the next two weeks. If anyone else needs to something for the environment, please let me know!