burn out....

well, it hit me... the time zone change (there and back), lack of sleep, a 13.1 mile run... that was surprisingly great (despite being exteremly tired) and getting back to my normal routine.... left me completely exhausted yesterday.  i had no energy what-so-ever and all i wanted to do was sleep.  which is exactly what i did.  instead of running, i crashed for an 1 1/2, finished working, did some errands, chatted with Jess, ate, and crashed again around 7:30pm.  i'm feeling pretty good this morning.  =)