Tired of being Tired

I do it to myself all the time...too many commitments, and it wears me out to the point I get sick. I'm finally feeling 100% better from that cold (nearly three weeks later). Unfortunately, getting better involved missing a few trainings and lots of sleeping.

I'm pretty frustrated with myself for not getting enough down time to relax and recuperate--it only leads to setbacks. I was just starting to feel stronger with my push-ups, and tonight I realized how much I've lost in the last couple weeks. I also felt nausea and fatigue...although it could have something to do with the fitblast class I did right before training. It was a tough one. :o)

It's hard to say "no," especially at work and to close friends, however I need to start making sure that I give more thought to my well-being over obligations to other people. I've decided to cut back on the softball after July--I'll only be playing one day a week on Sunday instead of two days. I'm also going to take Thursday off from all physical activity so I have one day of rest, take a day off during the week when I work on the weekends, and take actual lunches away from my desk and computer.

I'm tired of being tired.