A Great Start

I think last night's conditioning was a wonderful start to set the pace for the year ahead. Thanks for the great class BSBN Cory! I think it is great to have a focus for each training. The different activities really exercise the core well, I'm still sore today (no complaints there). I'm still finalizing a plan to get all my push-ups and sit-ups done and get back into the training mode but, last night was a great opening. The journey begins now, twice as intense as it was in 2009 with the power within. Second degree is defiantly a challenge, but where would be the pride and accomplishment in being black belt if it was easy?