looking forward to this weekend to go to a class with kjn tom. it'll be good to learn from someone who has so much experience and knowledge to offer.

unfortunately, i won't be able to go to the seminar with master dave as i have already made plans for that evening. so for those of you going, you'll have to fill me in on what he taught! :)

had an amazing run last night. it was just one of those nights where the running came so easy and motivation was constantly there through out the whole run. and i def took advantage of. afterwards, i felt that i could still keep running. my dog however, was not feeling it. he wanted to stop.