Random

Wow, I try to blog every Wednesday, but I think I've missed a few!!  So below are all the random thoughts in my head...  =)

The special training on the 30th was awesome and I'm so glad I got to participate too!  All of you did really well and you should be proud of what you were able to accomplish that morning.  Every Wednesday, I do a 5:30am High-Def class that puts you through circuits similar to what you experienced... with the exception of Robert yelling (I mean providing motivational words) at me.. (lol)  Believe me, Robert does not let me sandbag it at all...  Cross training is very beneficial to your normal workout routine.  You're using your muscles in a different way and increasing your endurance/stamina.  So when I keep us inside, push yourself... in other words... What you put into it, is what you get out of it. 

Congrats to all those who participated in the Pac Jewell.  It was awesome to be there and to watch/cheer on our teammates and to see other types of Martial Arts.  I swear, Chandler and I saw Koryo performed three different ways in one division!

There is so much going on this month and next month is just as booked, for me at least.  The backpack/camping trip is coming up, the Starlight run, then off to Baltimore... upon my return, the annual Kickathon and the Helvetia half marathon that same Saturday morning!  OMG! I'm exhausted just thinking about it.